New Year's resolutions

January 11, 2018

New Year's resolutions are ineffective. After two or three weeks we return to old habits. Why?
Because we want to make a big change in a short time and a large change is in the end a lack of change.
A big change is a big effort, and with great effort we are giving up quickly.
We want to lose weight and start eating lettuce from 1 January, for breakfast, lunch, dinner. How long do we stand? 2-3 days? Then we begin to eat everything that was before because this diet was too huge effort for us.
We buy a 1 year pass to the gym and start going there every day. How long will we continue with such a week plan? For a person who is not very physically active already one week will be a challenge and big effort.
Speaking about big effort - there will be always a moment when we will say: enough!

Let's start the new year with Kaizen, small steps instead of a large change. The gym twice a week instead of 7 times per week. One unhealthy product eliminated per one week, week after week.
Let’s take care of ourselves and do force ourseves to a huge effort.
Step by step.
Kaizen 

 

Share on Facebook
Please reload

Wyróżnione posty
Ostatnie posty

January 11, 2018

March 20, 2017

March 13, 2017

Please reload

Archiwum
Please reload

Wyszukaj wg tagów
Podążaj za nami
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • LinkedIn Ikona społeczna
  • Facebook
© 2018 go4sixsigma