New Year's resolutions are ineffective. After two or three weeks we return to old habits. Why?
Because we want to make a big change in a short time and a large change is in the end a lack of change.
A big change is a big effort, and with great effort we are giving up quickly.
We want to lose weight and start eating lettuce from 1 January, for breakfast, lunch, dinner. How long do we stand? 2-3 days? Then we begin to eat everything that was before because this diet was too h